Running

Most of the training plans for a half marathon need twelve weeks. During this period, you need to optimize your recovery and take care of your nutrition. Simply put, it takes time and effort in training for a half marathon. You must, therefore, not let it go to waste by Read more…

You’ll always have those pre-race jitters, whether it is your first race or the fifth. This is, in fact, the best part of running races. We always have some anticipation, excitement, and a bit of fear. All of these things, however, must not stop you from doing your best.  Such Read more…